Menstrual pain is that feeling of discomfort you experience when your uterus contracts to shed its lining every month. While taking medicines and rest are advised, here is a list of five ways you can manage your pain naturally.
1. Eat a well-balanced diet
While you may find the urge to indulge in junk food at a high during your periods, it is advisable to eat a healthy and balanced diet to fight cramps and keep your body healthy. Try to include fruits and vegetable high in fiber, include green leafy vegetables; almonds that are rich in calcium, which helps reduce period cramps. Also, avoid alcohol, tobacco, and caffeine as they are said to increase inflammation and may also lead to an increase in period pain. Studies have also shown that Vitamin D helps ease menstrual pains while Magnesium is said to alleviate symptoms of PMS, especially when taken with vitamin B6.
Studies have shown in that exercise helps relieve menstrual cramps. When you exercise, the body releases endorphins, which are brain chemicals that promote well-being. Make exercise a daily habit, whether walking, running, or swimming, it is safe to take up any of these activities during your periods.
3. Apply heating pads
Applying a heating pad or a hot water bottle to the abdomen works wonderfully for relieving menstrual cramps. The application of heat helps the muscles relax. Taking a hot bath or shower can do wonders to help ease the pain.
4. Stay hydrated
It is important to stay hydrated and drinking more water may help ease bloating, which makes period symptoms worse. Avoid extra salt as it encourages fluid retention and bloating. If you do not like the taste of plain water, try sipping chamomile or ginger tea. Make a pitcher of cucumber, mint, or lemon water to drink throughout the day for a spa-like treat.
5. Indulge in some massage therapy
Massaging the abdomen may help relieve menstrual cramps, encouraging blood flow. Various massage oils infused with natural oils like lavender soothes the senses and helps relieve pain symptoms.