1. How to get periods overnight?

There are no guaranteed ways to make your period arrive immediately or within a day or two. However, around the time that your period is due, you may find that exercising, trying relaxation methods or having an orgasm could bring the period a little faster. The only reliable method for changing a menstrual cycle is by using hormonal birth control measures.

However, at a certain time, diet, exercise, and stress reduction may also help.

2. What are the home remedies to induce periods?

There are many ways to induce your periods. You can eat foods like jaggery and ginger or fruits like papaya, pineapple, berries, broccoli, spinach etc. Regular exercise also helps to induce periods.

However, if you still don’t get your periods on time, you should consider seeing your doctor.

3. Why do we feel bloated before periods?

Boating is one of the various symptoms of pre-menstrual syndrome (PMS) and is completely normal. Bloating feels like you have put on weight and that your abdomen or other body parts are swollen or tight. It is the result of changes in hormone levels which causes the body to retain water and salt due to which they swell and you feel bloated.

4. How to prevent bloating?

Bloating is a symptom of pre-menstrual syndrome (PMS) which you may feel before or during periods. Some of the ways where you can manage bloating are regular exercise, skipping caffeine, alcohol, carbonated or sugary drinks. It has also been observed that eating foods rich in potassium like bananas and green leafy vegetables are also effective. Try to limit your sodium intake, avoid salty foods.

5. Is it ok to exercise during periods?

Yes, exercising during periods is perfectly normal. In, fact doctors generally recommend exercising during periods. Exercise produces endorphins, which make you feel happy and energetic. Light cardio or light walks and yoga also helps you relax!

6. Why are periods delayed?

There are many reasons why your periods can be irregular or be delayed. Hormonal changes, stress, no proper exercise may result in periods being delayed. PCOS can also lead to irregular periods.

7. Can you get pregnant during periods?

While the chances of getting pregnant while on your periods are low, but there is a possibility that you can get pregnant during periods.

8. How to end periods early?

There are a couple of ways to end your periods faster, taking birth control, having sex or orgasms, maintaining a healthy diet, avoiding tampons and maintaining your weight.

9. What are the reasons for a missed period or irregular periods?

Irregular periods (Oligomenorrhea) is a common phenomenon in women these days. There are a number of reasons why your periods are delayed or irregular. A normal period cycle is generally between 21 and 35 days. Stress, changing birth control pills or medications or thyroid are the plausible reasons why your periods are delayed.

10. What is a period?

A period or menstruation, is the shedding of the lining of the womb and is part of the normal sexual health of women during their reproductive years. It includes bleeding from the vagina and is found mainly among humans and similar animals, such as primates.

11. Why do I have sore breasts during periods?

Having sore or tender breasts during or before your periods is a symptom of your pre-menstrual syndrome. Most of the women have tender breasts or breast pain before periods, which is due to the rise and fall in hormone levels.

12. What is a menstruation hut?

A menstrual hut is usually a makeshift hut, a place of isolation where a menstruating woman spends her time. It’s usually a cattle shed or made outside of the house for women to spend their time during ‘that’ time of the month.

13. Is it normal to have black or red blood during periods?

In most cases, brown blood during your period is normal. The color and consistency of blood can change throughout your menstrual cycle. It may be thin and watery one day and thick and clumpy the next. It may be bright red or brown, heavy or light. Brown blood is usually present toward the end of your cycle. As your body sheds the uterine lining in the first few days of your cycle, the blood is normally red.

However, near the end of your cycle, the discharged blood is older and can be discolored.

14. What's the difference between PMS and pregnancy?

The most common symptoms of PMS and early pregnancy include breast swelling, enlargement, pain, discomfort, or tenderness.

15. How many days after periods can you get pregnant?

A woman is most fertile at the time of ovulation (when an egg is released from the ovaries), which usually occurs 12 to 14 days before your next period starts. This is the time of the month when she is most likely to get pregnant.

16. Is it safe to sleep wearing tampons on?

Yes, it is safe to sleep with your tampons at night. Just change it before you’re ready to hit the sack!

17. Why do I have blood clots during periods?

Blood clots are completely normal during your periods and not something to worry about. It is like the general clotting mechanism of the body when we get cuts to prevent excess blood loss from the body.

18. What’s better for my body, tampons or pads?

It differs from individual to individual regarding what they prefer. It’s a matter of personal choice, whatever is suitable for you and makes you feel comfortable is the best option.

19. Are bad cramps normal? How much pain is okay and when should I see a doctor?

Cramping before and during periods is normal. Most of the women experience severe cramps from the first day onwards. It’s difficult to say when one should visit a doctor but severe cramps throughout the period are something you should seek medication for.

20. Why do bowel movements change so much before and during period? Why are periods delayed?

The hormone – prostaglandins kick in during ‘that’ time of the month. This hormone usually affects soft muscles which prompt your uterus to contract and also your bowels, causing an increase in the number of trips to the washroom.

21. Why am I hungry before periods?

Again, PMS being the protagonist, the change in levels of your hormones leads to various symptoms like mood swings, bloating, food cravings, tender breasts, back pain and so on. It’s very common to experience a craving for different types of food. Make sure to eat healthy food and avoid junk from your meals.

22. What is the normal amount of time to bleed during your period?

Generally a woman bleeds for around four to eight days during her cycle. For women on birth control pills or IUD, it is usually less. However, long periods can be due to stress or iron deficiency.

23. Why do cramps make me nauseous?

Prostaglandins are released during your cycle which leads to many changes in your body. It prompts your muscles to contract which makes you feel sick, changes your poop habits and gives you a headache.

24. Is menstrual blood good for plants or my skin?

No, it’s not. Menstrual blood is the blood from the uterus, mixed with tissues and mucous. While you may say that it is sterile in the uterus, by the time it flows through the vaginal passage, it comes in contact with the bacteria there. Hence it’s not good for your skin.

25. What is pre menstrual syndrome?

Pre menstrual syndrome is a mix of various symptoms that are caused due to a drop in the levels of hormones like progesterone and estrogen. Some of the common symptoms you may experience are – 1. Tender breasts
2. Cramps in your back, legs, joints or abdomen.
3. Bloating
4.Nausea, constipation
5. Mood swings
6. Change in appetite
7. Acne, weight loss or weight gain

26. How to get rid of period cramps?

There are a few ways to help ease period cramps like over the counter pain medications, exercise, using a heating pad, taking a hot bath, rest and sleep.

27. What are the symptoms of PCOD?

Polycystic ovary syndrome (PCOS) is a common condition that affects how a woman’s ovaries work. The three main symptoms of PCOS are irregular periods, excess androgen and polycystic ovaries. If you have at least two of these features, you may be diagnosed with PCOS.

28. What are the home remedies for relieving period cramps?

Even if you take painkillers to lessen your pain, some of the remedies that will heal your period cramps are having a hot water bath or using a heat pad on the lower part of your abdomen. You can also try having hot ginger tea, eating papayas or papaya juice, doing light exercise or yoga. Also, getting an oil massage also helps soothe pain.

29. Why do I get back pain on my period?

Lower back pain during period is usually muscular and caused by hormonal changes taking place in the body. Heavy contractions can lead to low back pain, as the pain can radiate from the lower abdomen into the low back. Women with high prostaglandin levels may experience severe menstrual cramps and also severe back pain during the period.

Prostaglandins may also cause symptoms of vomiting, headaches, and diarrhea that accompany painful menstruation.

30. Why do I feel pain before my period starts?

Feeling pain before periods is the result of pre menstrual syndrome (PMS). Your body releases the hormone prostagladin during PMS, which makes the uterus contract which causes the pain. You may also feel the pain due to a drop in hormone levels.

31. Does having your period smell?

You period blood doesn’t really have a smell, it is when it comes in contact with air that it starts giving an odour.

32. Does having your period hurt?

Periods do not hurt you, you may experience backache, headaches or usual cramps but that is due to changes in the level of hormones and PMS. Many women do not experience PMS, however, it is a very common phenomena and not an issue to be worried about.

33. Is it OK to have a bath or shower when I have my period?

Yes, it is infact essential to take showers during your periods. Maintaining menstrual hygiene is paramount and if not taken seriously can cause itching and infections near your genitals.

34. Why do women have periods every month?

A woman’s period is normal vaginal bleeding that is a natural part of a healthy woman’s monthly cycle. Every month, between puberty and menopause, a woman’s body readies itself for pregnancy. The lining of the uterus thickens and an egg grows and is released from one of the ovaries. If pregnancy doesn’t occur, estrogen and progesterone levels fall, eventually hitting a level that tells the body to begin menstruation. During your period, the uterus sheds its lining and it’s passed, along with some blood, out of the body through the vagina.

35. Is it normal to have periods twice a month?

Having periods twice a month depends upon the duration of time in which it has occurred. A normal period cycle is between 21-35 days. So if your cycle is as short as 21 days it is normal to experience periods twice a month. However, if you are having a period within a week then it is a cause of worry and you should see your doctor.

36. How long can I have irregular periods post miscarriage?

An irregular period is no woman’s idea of a good time, but when your cycle is unpredictable after a miscarriage, it can be especially difficult. Although most women start ovulating again within one to two months after miscarrying, it’s not a matter of concern if your periods are still less than predictable.

37. Can changing to new birth control pills cause delay in periods?

Yes, switching to new birth controls pills may delay your periods.

38. Can I swim during my menses?

Yes, it is absolutely fine if you want to go swimming during your periods. Exercising during your periods actually makes you more fit and keeps you healthy. However, you must exercise caution and use a tampon or a menstrual cup while swimming.

39. How do I differentiate between period cramps and endometriosis?

Normal period cramps usually last for a few days of your period and are not as severe as endometriosis. However, if the cramps are severe and don’t let you get out of bed throughout your period, you must consider visiting your gynecologist.

40. What causes itching during menses?

Itching during menses can be due to a change in the pH levels in the vagina. If your pH level is higher than 7, that means it is high and infectious. A change in estrogen level can increase inflammation your vaginal wall and high level of acid a place for yeast to dwell. Not changing your sanitary pad or tampons for a long time may also cause the itching.

41. Do irregular periods mean you have a hormonal imbalance?

The normal length of a woman’s menstrual cycle is 28 days, but this varies between different individuals. Irregular menstruation is when the length of the cycle is more than 35 days, or if the duration varies. Irregular periods, also called oligomenorrhea and can occur if there is a change in contraception methods, a hormone imbalance or hormonal changes around the time of menopause.

42. What is the treatment for irregular periods?

It is vital that you seek advice from a doctor first. However, if you want to manage your irregular periods at home, you can try switching to a healthy diet, reduce stress from life and exercise regularly.

43. Do irregular periods affect fertility?

Irregular or abnormal ovulation accounts for 30 to 40 percent of all cases of infertility. Having irregular periods, no periods or abnormal bleeding often indicates that you are not ovulating, a condition known clinically as anovulation. Although anovulation can usually be treated with fertility drugs, it is important to be evaluated for other conditions that could interfere with ovulation, such as thyroid conditions or abnormalities of the adrenal or pituitary glands.

44. What's the difference between periods and PMS?

Periods is the flow of blood from your vagina whereas PMS is pre-menstrual syndrome and a combination of various symptoms usually caused due to change in the hormone levels.

45. How much blood does a woman lose during her period?

Even though you may feel that you’re losing a gallon of your blood, during periods, you usually lose just a mere 10-35 ml of blood during your menstrual cycle.

46. How to dispose of a sanitary napkin?

The correct way to dispose off your sanitary pad is to first wrap them in a newspaper and draw a sign that helps rag pickers identify sanitary napkins and dispose them off in a correct manner.

47. Why is menstrual hygeine important?

Menstrual hygiene is just as essential as your day to day cleaning activities. Girls should be educated about keeping their genitals clean and about the importance of changing pads every five to six hours. Ignoring menstrual hygiene and letting blood sit on your sanitary napkin for a longer time may lead to bacteria and yeast to grow which causes vaginal itching and leads to infections.

48. How to use menstrual cups?

It is very easy to wear a menstrual cup. First of all, after one should wash their hands. Next step is to insert the cup inside the vagina. You can do this while sitting, standing or squatting.

49. What is menopause?

Menopause is a normal condition that all women experience as they age. The term describes any of the changes a woman goes through either just before or after she stops menstruating, marking the end of her reproductive years.


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